DTM + Super GT = Osem!

This news really hit the spot. Click here. Imagine having the Germans and Japs on the same turf. Fuhh. Mengancam.

HPC 25072010

Finally, spun off. At turn 5-6. Totally lost balance off the car. The tail just gave out. Quite a turn up. As usual, salivating on those FD2R again and again. Zerotohundred's Time to Attack in the afternoon, HPC for morning session. The D2 suspensions are set at the stiffest setup. I need to look for a really good suspension tuner, as good as the guys at RACE. The handling is superb compared to my previous setup. Stock standard setup that is. Next plan on to do list, header heat wrapper. RM150 for 10m. Topup another RM30, they'll wrap it up for you.

MTB Langkawi

Do read this. If you really wanna organize an event at this scale, do it properly. What a shame. M'sia Oh M'sia. Is Ironman Langkawi still on anyway?

Food Pyramid

MyPyramid

Stop using the old food pyramid. People needs to keep up to date to the most recent research. A new pyramid should be coming up soon since it is already 2010. Current U.S. Department of Agriculture (USDA) and Health and Human Services (HHS) dietary guidelines, which provide practical advice on eating a healthy, balanced diet, recommend that kids eat more fruits, vegetables, and whole grains and get at least 60 minutes of moderate to vigorous exercise each day. Look at the left side of the pyramid, it is not just about how you manage your food intake. Do more physical activity through out your day. Manage the your food portion intake, that's what it means by the line getting thinner as you go up.

"The width of each stripe is different, reminding you to eat more from some food groups, such as vegetables and grains, and less from others, like meat and oils.

You'll also notice the stripes start out wider and get thinner as they approach the top. That's to show that not all foods are created equal, even within a healthy food group. Apples, for example, are packed with nutrients and would be in the wide part of the stripe because you can eat them every day. Apple pie, on the other hand, would be in the thin part because it has added sugar and fat." - kidshealth.org

Stop using this pyramid!

The goal of MyPyramid is to help adults and kids make healthy choices when it comes to nutrition and physical activity.

100k done!

The long awaited 100k ride finally done. 108km to be exact. Took me 3:40 to complete the route. Alor Setar - Air Itam - Sungai Bahru - Kuala Perlis - Bintong - Kangar - A.Setar. Yeah!

Training Log 1/7-31/7/2010

Run - 67k
Bike - 27k
Strength - 1 hour
Total time - Run (7 hours)/bike (1 hour)

Gradually increasing mileage. Approaching fasting month. Most probably more night run/bike session. Manage to replace the dented rear bike's rim. Undergo bike service for the 1st time in a year time. Cateye Astrale 8 finally up and running on the bike after some alteration.

August running mileage will surpass 100k mark,hopefully. At least one 70k-100k bike session need to be done within this week (1/8-7/8). Alor Setar - Padang Besar - Timah Tasoh - Kangar - Alor Setar route is on the must do list. 100k is in sight. Just an estimation. Will do a post on this bike session if i managed to nail it.