Jeng Jeng Jeng!
No wonder Neo R3 new batch have not come out just yet. Those guys are working on something even leaner and meaner. No details as of yet 'bout this super ultra Limited Edition Vehicle.
According to this, the damage is almost 100k or even more!
You can check out r3gister. Whatever update on R3 or Proton performance parts can be dig through this forum. It's not R3 official forum, but official club for R3 enthusiast.
"We're Not Just about The Cars, We're a Community" - quote from SGTI club
I dont mind getting my hand on this car if i have the moolah.
*Update: Its officially out! RM115k! Click here and here.
Tuesday, March 30, 2010
Monday, March 29, 2010
Run Bike...Race!
HPC events are coming in. Tons of clutching,steering,shifting and oversteering. I'm missing the screaming sound of lady V in white clad dress. Oh, how i adore her, Miss FD2R. Yummy! And of course her younger sister,Miss D for DC5. So gonna get pawned again for next round. Makan asap lagi la this time around. Be prepared!
Energizer Night Run....what a run. Clocked 2:30. Almost the same as Putrajaya Night Run, 2:29. If there any improvement i've made? Well, it felt pretty much more doable for me. Injury free again. No pain. Just keep moving on. 2 kurma and 2 powerbar gel down my throat. Yeah, kurma. I've been using date to replace pisang for quite sometimes. Even during my ride, i just eat dates. This is more practical than bringing powerbar or banana. Work wonders for me.
Finally a running event without 100 plus. Gatorade replaced em'. Limau gedang a.k.a grapefruit. Tank up my favourite flavour. Down it goes. Fuh! I think they used limau gedang as Nicol David is the new face of Gatorade, and she's squashing on the drink label.
Overcrowded i may say at the finishing line. Dont even know which way i should go. Long queue of runner trying to get their goodies bag. Thank god it's for the 10k runner.
Pop Shuvit song keep blasting from the stage area. Dint know there are actually few local acts performing. Walked there. Hey, One Buck Short is up next. Just my luck. Front row lagi ha. Who would watch all these concert anyway after the race. Request one song,, dapat pulak. Thanks Mooky! Kelibat Korupsi FTW!
Ask my friend to wait for me in the car. Parked inside MMU. Switch on my headlight. Cheering and clapping session. Full respect to all the marathoner. They already done 5:50. Even saw few familiar faces through their blog. For almost 40 minutes i keep on cheering them near the starting line. Never felt so energetic after a race. These guys really inspired me.
"3 minutes ja lg,kak/bang", "Great job,sir","Excellent!","You already survived 42km, few more meters are nothing to you.", "Few more steps,few more steps.", and lots more motivation words (really?pardon me if i annoyed any of u)
What keep me cheering them up is that, from walking, they move up to fast walk to jogging pace as they passed me. This what we really need in the community. Support. Not just from the spectators but also from the fellow runners too.
That's pretty much my write-up. Anyway, is Baling Duathlon still on? Cant seem to find it anymore on Triathlon Malaysia race date.
Energizer Night Run....what a run. Clocked 2:30. Almost the same as Putrajaya Night Run, 2:29. If there any improvement i've made? Well, it felt pretty much more doable for me. Injury free again. No pain. Just keep moving on. 2 kurma and 2 powerbar gel down my throat. Yeah, kurma. I've been using date to replace pisang for quite sometimes. Even during my ride, i just eat dates. This is more practical than bringing powerbar or banana. Work wonders for me.
Finally a running event without 100 plus. Gatorade replaced em'. Limau gedang a.k.a grapefruit. Tank up my favourite flavour. Down it goes. Fuh! I think they used limau gedang as Nicol David is the new face of Gatorade, and she's squashing on the drink label.
Overcrowded i may say at the finishing line. Dont even know which way i should go. Long queue of runner trying to get their goodies bag. Thank god it's for the 10k runner.
Pop Shuvit song keep blasting from the stage area. Dint know there are actually few local acts performing. Walked there. Hey, One Buck Short is up next. Just my luck. Front row lagi ha. Who would watch all these concert anyway after the race. Request one song,, dapat pulak. Thanks Mooky! Kelibat Korupsi FTW!
Ask my friend to wait for me in the car. Parked inside MMU. Switch on my headlight. Cheering and clapping session. Full respect to all the marathoner. They already done 5:50. Even saw few familiar faces through their blog. For almost 40 minutes i keep on cheering them near the starting line. Never felt so energetic after a race. These guys really inspired me.
"3 minutes ja lg,kak/bang", "Great job,sir","Excellent!","You already survived 42km, few more meters are nothing to you.", "Few more steps,few more steps.", and lots more motivation words (really?pardon me if i annoyed any of u)
What keep me cheering them up is that, from walking, they move up to fast walk to jogging pace as they passed me. This what we really need in the community. Support. Not just from the spectators but also from the fellow runners too.
That's pretty much my write-up. Anyway, is Baling Duathlon still on? Cant seem to find it anymore on Triathlon Malaysia race date.
Thursday, March 25, 2010
Gloomy
Rain. Fever. Throat infection.
That have been buggering me this week. Can't do much.
Only did 8k run on Monday.That's it.
Today, wanna do 26k Semenyih-Ulu Beranang route. Also failed. The weather is the opposite of my mood.
Am i still able to complete this Saturday Energizer Night Run? I'm in doubt right now. Finishing,yup. Improving my time, dont think so.
*Update: Manage to slip in 9k spinning. Stop till Broga. Rain.
Thursday, March 18, 2010
Real Man, Real Food
This is something proper for those people out there looking for proper diet.
He's an average joe. Day to day basis working hours. Just another normal guy.
He set on a journey of his own. Leading a healthy life. Starting on February 2007.
The progress he made so far, is amazing.
Do check it out. Click here.
He's an average joe. Day to day basis working hours. Just another normal guy.
He set on a journey of his own. Leading a healthy life. Starting on February 2007.
The progress he made so far, is amazing.
Do check it out. Click here.
Jalan Jalan
This week, less training. Reason due to my mind gone haywire.
Yesterday the only almost-an-hour-activity done,cycling. Semenyih to Ulu Beranang.
My average speed is getting better. Hitting almost 29km/h. 30km/h is in sight at this stage i think.
19-20k long run wont be possible this week,but there's still the chance.Either Saturday or Sunday.
Lets just wait and see.
Ok, that's all.
Yesterday the only almost-an-hour-activity done,cycling. Semenyih to Ulu Beranang.
My average speed is getting better. Hitting almost 29km/h. 30km/h is in sight at this stage i think.
19-20k long run wont be possible this week,but there's still the chance.Either Saturday or Sunday.
Lets just wait and see.
Ok, that's all.
Monday, March 15, 2010
Training Log 8/3-14/3
Mon - 47km ride
Tues - 18km long run
Wed - 45mins tempo
Fri - 8k run
Sun - 21km ride
Total time: 5:58:04
Total distance: 98.1km (Run=30.2/Bike=67.9)
Tues - 18km long run
Wed - 45mins tempo
Fri - 8k run
Sun - 21km ride
Total time: 5:58:04
Total distance: 98.1km (Run=30.2/Bike=67.9)
Thursday, March 4, 2010
Backpacking
I'm so gonna do this. Jalan2 kayuh basikal. Masuk jalan2 kampung. Tengok tempat orang.
Fuhh. Memang stim abis la mau boleh buat. Hopefully, middle of the year.
Right now, training dulu tgk cemana.
Check this out. Traveling Journal.
Fuhh. Memang stim abis la mau boleh buat. Hopefully, middle of the year.
Right now, training dulu tgk cemana.
Check this out. Traveling Journal.
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