Run: 9x
Distance: 50km
Duration: 5.44 hour
Bike: 3x
Distance: 86.74km
Duration: 3.04 hour
Swim: 1x
Distance: 800m
Duration: 45 minutes
Strength/Gym: 4x
Duration: 1.15 hour
Aldy Hotel, Melaka
A slow and steady training month. Pretty much nothing is done. Lots of traveling. Up and down. Road trip bebeh. I'll update it as soon as I'm done with my exam, the final countdown.
Duration: 5.44 hour
Bike: 3x
Distance: 86.74km
Duration: 3.04 hour
Swim: 1x
Distance: 800m
Duration: 45 minutes
Strength/Gym: 4x
Duration: 1.15 hour
Aldy Hotel, Melaka
A slow and steady training month. Pretty much nothing is done. Lots of traveling. Up and down. Road trip bebeh. I'll update it as soon as I'm done with my exam, the final countdown.
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