Run - 67k
Bike - 27k
Strength - 1 hour
Total time - Run (7 hours)/bike (1 hour)
Gradually increasing mileage. Approaching fasting month. Most probably more night run/bike session. Manage to replace the dented rear bike's rim. Undergo bike service for the 1st time in a year time. Cateye Astrale 8 finally up and running on the bike after some alteration.
August running mileage will surpass 100k mark,hopefully. At least one 70k-100k bike session need to be done within this week (1/8-7/8). Alor Setar - Padang Besar - Timah Tasoh - Kangar - Alor Setar route is on the must do list. 100k is in sight. Just an estimation. Will do a post on this bike session if i managed to nail it.
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