Training Log 17/5 -23/5

Run - 20k
Bike - 40k
Total duration - 3h 40mins

Sepang Track Day - 23052010

Full track!

Training Log 10/5 -16/5

3x Run - 17k
1x Bike - 26k
1x Strength - 15mins

Total duration (hour:minute) - 02:03 (Run)/ 00:54 (Bike)

Running mileage getting even worst each week. Did a brick run. More brick coming soon. Better get the twin sticks used to it. Total mileage dont even exceed 20k. How am i going to do 42k in one shot. Haish... blame the dogs. They blocked my running route couple of times. I'll get you guys next time, on bike. At least this week, which is not what as the above i managed to slip in a 13k run. Yeay! 7.5k AM run, 5.5k PM run.

Getting bored with the same route day by day. Should i do Semenyih-Broga-Ulu Beranang? Same as the usual cycling route. That would be 26k. dont think so, have to pass 2 chinese cemetery. Not a good idea at all. 60k ride can be done next week. I need a 2++ hours ride. How am i going to survive a 160k ride? Never ride more than 3 hours. The last run i did exceeding 3 hours was Penang Malakoff 26k. Even Powerman dont take that long. Less than 2:30. It's a Sprint anyway. This year, individual. Full. 11k - 64k - 10k. I'm so gonna nail it! Yeah!

See you this November!

Fishy Mishy

• Penulis: Hello, a'kum.
• Polis: W'salam. Ni sapa ni?
• Penulis: Ni Afiq. KST XXXXX bg number ni untuk saya contact. Plate number keta KBN ****. Report dah siap ka, Sarjan?
• Polis: Workshop mana hantar? Kamu x payah susah2 nak deal dgn polis. Suruh ja workshop yg buat keja.
• Penulis: Xpa, Sarjan. Saya mmg tengah free ni. Bole ja nk ulang-alik balik. report dh siap belum?
• Polis: Errmm. Kamu datang Jumaat ni office hour. Saya baru hantar report untuk pegawai sign.

As you can see from the above conversation, the full report will only be completed this Friday. I'm asking bout the report, nothing concerning wherebout my car is. She's trying to get my foreman to come and get the report. Money. Yes, money. RM300. Get your own report, full set for insurance claim. It just gonna cost you RM12 or RM8 depends on which paper you need. Don't ask someone else to do it for you. I'm not giving out bribe! No to RASUAH!

Cut short story. Sorry if you dont really get what it is all about in this post.

* Report submitted, 21/05/10. Adjuster will come and check the car this Monday, 24/05/10.

Upcoming treat for Her

RACE carbon fibre airbox

D2 adjustable hi-lo with pillow ball mount - RM2200
or R3 full suspension set - RM1100
RACE CF airbox - RM1100
Pro-RS Steel braided hose - RM150
Cross drill disc - RM450
Adjustable campulley - RM320
Exedy Semi-Racing clutch - RM900

Total damage = +- 5k

Optional mods:
RACE shifter kit
Final drive

Is it worth it? i bet it would. If she's 1 second quicker, the previous post wouldnt happened.

Sedih

it takes 1 second just to tarnish a clean sheet of 10 years....

Road Trippin'

KLue Road Trip Issue - May 2010

At just RM5, you get as the above. Cool huh? Never buy one before. Don't even feel like flipping it too. But, this issue is somewhat different. Caught me single handed blind folded. Catchy plak sebut camtu. Just what i'm looking for. A road trip. Seat back. Lay down. Here's a sneak peek to what in store for you out there. The road trippin'.

1. KL - China town - KL bird park - Central Market/Annexe - Masjid India - Sungei Wang - Bukit Bintang
+ Shirt up as a tourist. Cruise around. Put on your travel loose suit on. Camera . Snap.

2. Kuala Selangor - Bukit Melawati - Kuala Selangor nature park - Pasir Penambang - 10,000 fireflies! (Kampung Bukit Belimbing & Batang Berjuntai) - Seafood
+ Firefly sightseeing. And of course the famous Silverleaf Monkey.

Click here for original photo

3. Sabak Bernam - Kelong paradise waterfront resort - Mentarang - Sekinchan - Bagan Nakhoda Omar
+ Angler heaven. River-meet-sea-village-kinda-place. Have you tried mentarang before?

4. Klang/Pulau Ketam 5. Kuala Langat/Pulau Carey

6. Hulu Langat - Lookout point,Ampang - Broga hill - Semenyih Dam - Rock Temple - Gunung Nuang - Sungai Gabai - Sungai Congkak
+ Pretty close to my crib. Done most of it. Get a glimpse of the experience on bike. Breathtaking view guaranteed. Click here for a night view of KL from Lookout point,Ampang.

Click here for original photo

Training Log - April

Run: 9x

Distance: 50km
Duration: 5.44 hour

Bike: 3x
Distance: 86.74km
Duration: 3.04 hour

Swim: 1x
Distance: 800m
Duration: 45 minutes

Strength/Gym: 4x
Duration: 1.15 hour


Aldy Hotel, Melaka
A slow and steady training month. Pretty much nothing is done. Lots of traveling. Up and down. Road trip bebeh. I'll update it as soon as I'm done with my exam, the final countdown.