1x Bike - 26k
1x Strength - 15mins
Total duration (hour:minute) - 02:03 (Run)/ 00:54 (Bike)
Running mileage getting even worst each week. Did a brick run. More brick coming soon. Better get the twin sticks used to it. Total mileage dont even exceed 20k. How am i going to do 42k in one shot. Haish... blame the dogs. They blocked my running route couple of times. I'll get you guys next time, on bike. At least this week, which is not what as the above i managed to slip in a 13k run. Yeay! 7.5k AM run, 5.5k PM run.
Getting bored with the same route day by day. Should i do Semenyih-Broga-Ulu Beranang? Same as the usual cycling route. That would be 26k. dont think so, have to pass 2 chinese cemetery. Not a good idea at all. 60k ride can be done next week. I need a 2++ hours ride. How am i going to survive a 160k ride? Never ride more than 3 hours. The last run i did exceeding 3 hours was Penang Malakoff 26k. Even Powerman dont take that long. Less than 2:30. It's a Sprint anyway. This year, individual. Full. 11k - 64k - 10k. I'm so gonna nail it! Yeah!
See you this November!
No comments:
Post a Comment