Run - 106km
Bike - 96km
Strength - 100 push up challenge x6
100 push up challenge is repeated to week 3 session. going to week 5 is just too much. it is either you resort to week 3 or week 4. I opted for week 3. getting better base strength. Going into October, most of the strength training is put into halt. Will resume back after end of November.
Getting the tarmac mileage. Manage to go beyond 100k on running session. But ride session is cut down. More into brick training. That is why the cycling mileage has drop quite significant compared to previous month.
This month target, monthly running mileage between 130-140km. Cycling mileage between 150-200km if time permit.
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